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Self-care apps for your everyday life
If you believe you have an emergency medical condition, call 911 or go to the nearest hospital. For the complete definition of an emergency medical condition, please refer to your Evidence of Coverage or other coverage documents.
Some members may not currently have access to Calm or Headspace. See the disclaimer section below for details.
Calm
The number one app for sleep and meditation* — designed to help lower stress, anxiety, and more.
- More than 100 guided meditations
- Sleep Stories for deeper, more restful sleep
- Exclusive music tracks for focus, relaxation, and sleep
Headspace
Get help with sleep, stress, focus, and more. With hundreds of self-guided resources along with one-on-one coaching, Headspace can help you create healthy habits that support emotional wellness.
- Live text-based emotional support coaching available 24/7
- Sleepcasts and focus playlists
- Meditation and mindfulness exercises
- Guided programs for managing stress and improving sleep
Disclaimers
*Calm is the number one app for sleep, meditation, and relaxation. Learn more at calm.com/blog/about.
The apps and services are neither offered nor guaranteed under contract with the FEHB Program but are made available to enrollees and family members who become members of Kaiser Permanente.
The apps and services described above are not covered under your health plan benefits, are not a Medicare-covered benefit, and are not subject to the terms set forth in your Evidence of Coverage or other plan documents. The apps and services may be discontinued at any time.
Calm can be used by members 13 and over. The Headspace app and services are not available to any members under 18 years old.
The Headspace app and services are not available to anyone enrolled in a Fee-for-Service (FFS) Medi-Cal program who receives health care services through Kaiser Permanente.
Eligible Kaiser Permanente members can text with a coach using the Headspace app for 90 days per year. After the 90 days, members can continue to access the other services available on the Headspace app for the remainder of the year at no cost.