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Learning about healthy parenting

Parenting can be chaotic and joyful — sometimes in the same moment. There isn’t a perfect way to parent, but exploring different tips and advice can help you provide a safe and supportive environment for your child. 
Smiling teenager playing a guitar
Talking about mental health

From everyday stress to times of crisis, talking to kids about their emotions can have long-lasting benefits.
Parent and child unloading groceries
How to be an effective caregiver

Setting clear boundaries and consequences can help your child feel safe, loved, and happy.
Child talking to parent at home
Tips for listening to your kids

Taking the time to listen can help children feel valued — and learn to be good listeners themselves. 
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Using positive discipline

Learn techniques that help guide your child’s behavior while strengthening their sense of self.

Tools and resources for parents

At Kaiser Permanente, good health goes beyond the doctor’s office. From group health classes1 to wellness apps,2  you can choose from a wide range of resources and support.

Self-care for parents

Parenting can lead to difficult feelings. Taking care of yourself can help you manage.

Tips for practicing self-care
Postpartum depression

It’s common after birth to have mood swings or even postpartum depression — but we can help.

Learn more about postpartum depression
Classes and support groups

Join one of our support groups or health education classes.1

Find parenting classes near you
Digital self-care apps

Try self-care apps for help with stress, emotional support, and more — available 24/7.2

Get started with digital apps
What can you do to help your child build self-esteem?

You want your child to grow up feeling confident and good about themselves — so they can face challenges and reach their goals. That’s why it’s important to help them build self-esteem early. Discover simple, everyday actions you can take to help your child develop a healthy self-image.

Read the article on building self-esteem
Smiling parent giving their child a piggyback ride

How to boost your parenting skills

Whatever your parenting style, it takes skill to be calm and consistent. Select a topic area below for our top articles and videos featuring successful strategies to navigate parenting challenges.

Related health topics

Getting help with parenting

If parenting has you feeling overwhelmed, talk to your doctor. They can help you find support for many issues you’re facing and connect you to mental health resources to help with your daily needs.

Search our directory of local programs that can help you with childcare, food, transportation, housing, and more.

Find community resources near you

Feeling stressed out? One-on-one phone support from a wellness coach can help you manage stress and improve your mental well-being. 

Footnotes

  1. Some members may have to pay a fee for certain classes. Continue at 1
  2. The apps and services described above are not covered under your health plan benefits, are not a Medicare-covered benefit, and are not subject to the terms set forth in your Evidence of Coverage or other plan documents. The apps and services may be discontinued at any time. Continue at 2

Connect with your care team

Your care team will support you and your family members throughout your cancer journey. Contact us anytime to ask questions, get medical advice, or make an appointment.

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