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Health and Wellness

At Kaiser Permanente, we know total health and wellness go beyond the doctor’s office. That’s why we’re here to help you find the high-quality care and resources you need.

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Healthy living spotlight

 
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Don’t let the flu slow you down

Get your flu shot today so you can keep living life to the fullest. Flu shots are safe, convenient, and available at no cost at many Kaiser Permanente locations.

 
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Search for classes and programs

As a Kaiser Permanente member, you can sign up for in-person, over-the-phone, and online wellness programs and classes designed to help you achieve your health goals. To get information that’s specific to your area, select your region below.

Learn about the health class directory

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    Tools for you

    Health encyclopedia

    Search from over 4,000 health topics on to learn which care is best for you.

    Explore health topics
    Food for Health recipe library

    Browse over 100 healthy meals to make at home.
     

    View recipes
    Support groups and classes

    Find online or in-person programs in your area.
     

    Explore classes
    Symptom checker

    Learn what your symptoms could mean.

    Search your symptoms
    Pharmacy services

    Fill and manage your medications.

    Manage your prescriptions
    Self-care apps

    Improve your sleep, mood, and more.

    Explore the apps
    Community resource directory

    Connect to food, housing, and more in your area.
     

    View the directory
    Caregiving resource guide

    Get tips to help you care for a loved one.
     

    Find caregiving support
    Life care planning

    Make plans so your loved ones know your wishes.
     

    Build your plan
    Total Health Assessment

    Get healthy lifestyle tips based on your health.
     

    Take the assessment
     
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    Connecting to care

    Call us 24/7 and talk with a licensed care clinician about your questions or concerns. Find your local phone number below. 

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    Call 24/7 for advice

    If you need help choosing the care that’s right for you, give us a call.


     

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    Message your care team

    Prefer to write? Message your care team anytime with medical questions.


     

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    Schedule an appointment

    Schedule in-person check-ups, phone or video visits, and other appointments.