Wellness resources
Life’s ups and downs can be hard to manage — but self-care strategies can help you move forward. Try these wellness resources whenever you need help navigating life’s daily changes and challenges.
Caring for your physical and emotional well-being
Connecting to care

Digital apps for a healthy state of mind
Try Calm, Headspace Care, and myStrength at no cost. These apps have been evaluated by Kaiser Permanente clinicians and can help with sleep, stress, anxiety, and more.
Browse wellness guides
Tools and resources for every step
Online self-assessments
Take a moment to check in with yourself. Are you having difficult thoughts and feelings? Or are you rethinking your use of drugs or alcohol? An online self-assessment can help you understand where you are — and where you may need some help. Review your self-assessment with your clinician, and together you can plan the next steps in your wellness journey.

1Classes vary by location. Some members may have to pay a fee for certain classes.