Give yourself a break

When you’re feeling overwhelmed, taking a few minutes for yourself can help clear your mind. This simple breathing practice is a quick and easy way to calm your nerves and move forward. (Male voice)


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This copyrighted information is courtesy of and practice leader and author Ali Smith.

Reviewed by Kaiser Permanente Clinical Ambassadors, including Mark Dreskin, MD, Sharon Smith, LPC, and/or David Kane, LCSW. August 2019.

Mindful, healthy mind, healthy life

This information does not replace the advice of a doctor.

Not all treatments or services described are covered benefits for Kaiser Permanente members or offered as services by Kaiser Permanente. For a list of covered benefits, please refer to your Evidence of Coverage, Summary Plan Description or other coverage documents. For recommended treatments, please consult with your health care provider.