A gratitude practice 

Thank goodness for gratitude. Science suggests that focusing on what you’re thankful for can increase happiness and diminish negative emotions. Here are a few exercises to help build gratitude into your life. (Female voice)




This copyrighted information is courtesy of Mindful.org and Psychotherapist Elaine Smookler.

Reviewed by Kaiser Permanente Clinical Ambassadors, including Mark Dreskin, MD, Sharon Smith, LPC, and/or David Kane, LCSW. January 2019.

Mindful, healthy mind, healthy life

This information does not replace the advice of a doctor.

Not all treatments or services described are covered benefits for Kaiser Permanente members or offered as services by Kaiser Permanente. For a list of covered benefits, please refer to your Evidence of Coverage, Summary Plan Description or other coverage documents. For recommended treatments, please consult with your health care provider.