Focused-attention meditation

10 minutes is all it takes to focus your mind. When you’re stressed, overwhelmed, or distracted, use this practice to quiet your thoughts and find calm. (Male voice)


Skip Audio Player End of Audio Player



This copyrighted information is courtesy of and psychologist Rich Fernandez.

Reviewed by Kaiser Permanente Clinical Ambassadors, including Mark Dreskin, MD, Sharon Smith, LPC, and/or David Kane, LCSW. January 2019.

Mindful, healthy mind, healthy life

This information does not replace the advice of a doctor.

Not all treatments or services described are covered benefits for Kaiser Permanente members or offered as services by Kaiser Permanente. For a list of covered benefits, please refer to your Evidence of Coverage, Summary Plan Description or other coverage documents. For recommended treatments, please consult with your health care provider.