Awareness of breathing

This breathing meditation will help you return to a state of calm when you’re feeling stressed or anxious. Learn to pay attention as you inhale and exhale, allowing your mind and body to settle down. (Female voice)


Skip Audio Player End of Audio Player



This copyrighted information is courtesy of and clinical professor, researcher and author Susan Bauer-Wu, PhD.

Reviewed by Kaiser Permanente Clinical Ambassadors, including Mark Dreskin, MD, Sharon Smith, LPC, and/or David Kane, LCSW. August 2019.

Mindful, healthy mind, healthy life

This information does not replace the advice of a doctor.

Not all treatments or services described are covered benefits for Kaiser Permanente members or offered as services by Kaiser Permanente. For a list of covered benefits, please refer to your Evidence of Coverage, Summary Plan Description or other coverage documents. For recommended treatments, please consult with your health care provider.