A loving-kindness meditation

Focusing on kindness and goodwill toward others can help you feel better about yourself. Explore this compassion-based meditation to see how it can lift your spirits and boost your mood. (Female voice)




This copyrighted information is courtesy of Mindful.org and psychologist and researcher Tara Neff.

Reviewed by Kaiser Permanente Clinical Ambassadors, including Mark Dreskin, MD, Sharon Smith, LPC, and/or David Kane, LCSW. January 2019.

Mindful, healthy mind, healthy life

This information does not replace the advice of a doctor.

Not all treatments or services described are covered benefits for Kaiser Permanente members or offered as services by Kaiser Permanente. For a list of covered benefits, please refer to your Evidence of Coverage, Summary Plan Description or other coverage documents. For recommended treatments, please consult with your health care provider.