Body-scan meditation

This meditation can help you tune into your body in its current state — paying attention to what you are feeling in each moment. Rather than push away pain and ignore physical limitations, you’ll learn to accept those sensations and breathe through them. (Female voice)


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This copyrighted information is courtesy of and clinical professor, researcher and author Susan Bauer-Wu, PhD.

Reviewed by Kaiser Permanente Clinical Ambassadors, including Mark Dreskin, MD, Sharon Smith, LPC, and/or David Kane, LCSW. August 2019. 

Mindful, healthy mind, healthy life

This information does not replace the advice of a doctor.

Not all treatments or services described are covered benefits for Kaiser Permanente members or offered as services by Kaiser Permanente. For a list of covered benefits, please refer to your Evidence of Coverage, Summary Plan Description or other coverage documents. For recommended treatments, please consult with your health care provider.