Get support


If you or someone you know is in crisis

Help is available. Please call or text:  

  • 988 Suicide & Crisis Lifeline: Call/Text to 988
    • 24/7 free and confidential emotional support for people in suicidal crisis or emotional distress. Staffed by trained crisis workers. Visit website.
  • Crisis text line: Text “WORDS” to 741741
    • If you’re having a medical or mental health emergency, call 911 or go to the nearest hospital. Do not attempt to access emergency care through this website. 
       

Connecting Kaiser Permanente members to care

At Kaiser Permanente, we know total health and wellness go beyond the doctor’s office. If you’re a member or getting health services through Kaiser Permanente, you have access to a wealth of mental health tools and resources – from therapy to health classes to self-care and more.1 

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Mental health and wellness services

Find high-quality care and resources.
Explore services
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Self-care apps

Download wellness apps to help support your health needs.
Explore self-care apps
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Health classes

Find in-person, over-the-phone, and online wellness options. Some classes may require a fee.
Explore health classes

Resources available to the public 

If you’re facing a mental health challenge, this is a space where you can find support, talk with others, and access resources available to the public.

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Self-check and screening tools

Getting a screening or taking an assessment can help you in learning more about signs and symptoms of mental health conditions and preparing to talk about them with your care provider.

Depression screening

Helps determine if you are experiencing symptoms of depression.2

Take the depression assessment

Anxiety screening | Mental Health America

Helps determine if you’re experiencing signs and symptoms of common anxiety disorders2

Take the anxiety assessment

Shatterproof

Substance Use Disorder Screening

Helps determine if your use of drugs or alcohol suggests a substance use problem2

Take the substance use assessment

Partnership to End Addiction

Teen Substance Use Risk Assessment

Helps predict the likelihood of teen substance use

Take the teen substance use assessment 

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Talk to someone now

If you need urgent support, you can talk, text, or chat online with someone who can help.

Crisis lines

Childhelp National Child Abuse Hotline

1-800-4-A-CHILD (1-800-422-4453)

Free and confidential hotline for crisis intervention, information, and referrals from professional crisis counselors. Available 24/7.

Visit the Childhelp hotline website

Crisis Text Line

Text WORDS to 741741

Free text-based crisis support provided by a trained counselor. Available 24/7.

Visit the Crisis Text Line website

Help lines

National Domestic Violence Hotline

1-800-799-SAFE (7233)

Text LOVEIS to 22522

Confidential support, resources, and information from trained professionals. Available 24/7. If you’re unable to speak safely, you can log on to thehotline.org or text LOVEIS to 22522.

Visit the National Domestic Violence Hotline website

National Sexual Assault Hotline

1-800-656-HOPE (4673)

Free and confidential crisis support via phone and online chat with a trained staff member. Available 24/7.

Visit the Sexual Assault Hotline website

Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline

1-800-662-HELP (4357)

Free and confidential resource and referral line for individuals and family members facing mental and/or substance use disorders. Available 24/7.

Visit the SAMHSA helpline website

The Trevor Project

1-866-488-7386

Free and confidential peer support for the LGBTQ+ and questioning community ages 25 and younger. Available 24/7.

Visit The Trevor Project website

Trans Lifeline

1-877-565-8860

Peer support service run by transgender people, for transgender and questioning callers. Available 24/7.

Visit the Trans Lifeline website

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Connect with others

Join online conversations with people who understand what you’re going through.

Al-Anon

Support for relatives and friends of people with alcohol use disorder.

Visit the Al-Anon website

Alcoholics Anonymous

A fellowship of people with alcohol use disorder.

Visit the Alcoholics Anonymous website

Anxiety and Depression Association of America

Anonymous peer-to-peer online support groups for those affected by anxiety and depression. Free but registration is required.

Visit the Anxiety and Depression Association website

Narcotics Anonymous

A fellowship of people with substance use disorder who meet regularly to support one another in recovery.

Visit the Narcotics Anonymous website

National Alliance on Mental Illness (NAMI) discussion groups

Support groups and an online forum to share opinions, experiences, and thoughts related to mental health. Free but registration is required.

Visit the NAMI discussion groups website

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Explore support and resources

Find help for yourself or someone you care about.

Black Emotional and Mental Health Collective: BEAM

Focuses on removing the barriers that Black people experience in getting access to or staying connected with emotional health care and healing.

Visit the BEAM website

The Jed Foundation Mental Health Resource Center

Prepares teens and young adults with skills and knowledge to help protect their emotional health and help prevent suicide

Visit the Jed Foundation resource center website

Warning Signs of Suicide

Describes the warning signs of suicide, when to seek immediate professional help, and how to contact the 988 Suicide and Crisis Lifeline. 

Visit the Suicide Prevention Resource Center website

National Asian American Pacific Islander Mental Health Association

Promotes the mental health and well-being of Asian Americans, Native Hawaiians, and Pacific Islanders

Visit the NAAPIMHA website

WeRNative

Provides content and stories to promote holistic healing and positive growth for Native youth

Visit the WeRNative website

Footnotes

  1. Most features are available only to members receiving care at Kaiser Permanente medical facilities. Continue at 1
  2. If you have any concerns about the results after taking any of these screenings, please consult with a health provider. Kaiser Permanente health plans around the country: Kaiser Foundation Health Plan, Inc., in Northern and Southern California and Hawaii • Kaiser Foundation Health Plan of Colorado • Kaiser Foundation Health Plan of Georgia, Inc., Nine Piedmont Center, 3495 Piedmont Road NE, Atlanta, GA 30305 • Kaiser Foundation Health Plan of the Mid-Atlantic States, Inc., in Maryland, Virginia, and Washington, D.C., 4000 Garden City Drive, Hyattsville, MD 20785 • Kaiser Foundation Health Plan of the Northwest, 500 NE Multnomah St., Suite 100, Portland, OR 97232 • Kaiser Foundation Health Plan of Washington or Kaiser Foundation Health Plan of Washington Options, Inc., 2715 Naches Ave. SW, Renton, WA 98057 ©2025 Kaiser Foundation Health Plan, Inc.  Continue at 2