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Enjoy this warm, comforting breakfast that’s great for overcast days. It can be made in advance and heated up in the morning for a quick weekday breakfast.
Double the recipe if you’d like. You can freeze half for a week when you need something quick.
You can swap the apples for blueberries or pears for variety.
Servings: 6
Prep time: 30 minutes
Cook time: 25 minutes
Ingredients
- 2 cups old-fashioned oats
- 1/4 cup chopped walnuts, toasted
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon, plus extra to sprinkle on top
- 1/4 teaspoon ground cloves
- 1/2 teaspoon ground nutmeg
- 2 tablespoons ground flax seed
- 1/3 cup raisins
Wet ingredients
- 1 1/2 cups almond milk
- 1 teaspoon vanilla extract
- 1/2 cup unsweetened applesauce
- 2 to 3 tablespoons brown sugar (or date puree)
- 1 large apple, chopped
- 1 egg
Directions
- Preheat oven to 375 degrees.
- Mix dry ingredients in a bowl. Stir wet ingredients in a second bowl.
- Combine wet and dry ingredients and stir well.
- Spread mixture into 9-inch square pan. Sprinkle with cinnamon.
- Bake in oven for 25 minutes.
- Cut into squares and enjoy!
- Calories: 220
- Total fat: 7 g
- Saturated fat: 1.5 g
- Cholesterol: 25 mg
- Sodium: 50 mg
- Total carbohydrate: 34 g
- Dietary fiber: 5 g
- Total sugars: 13 g
- Protein: 6 g
Nutrition information (per serving)
Note: Nutrition information calculated using 2 1/2 tablespoons of brown sugar.