Make a change today for a better tomorrow
Balance is an online resource to help you work toward a healthier weight. With a personalized action plan based on your behavior and lifestyle, you'll get the support you need to build new, healthy habits.
First, you'll fill out a comprehensive questionnaire. Then you'll get recommendations based on your responses, and you can start building skills with exercise videos, goal-tracking tools, recipes, and more. To keep you on track, you’ll get regular emails supporting and encouraging you and your new behaviors.
If you can't finish the program all at once, you can save your spot and pick up where you left off.