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Your personal doctor is your advocate. If you’re struggling, they can connect you to the appropriate resources. Contact your care team 24/7 and they’ll get back to you within 2 business days. Or visit kp.org/mentalhealthservices for 24/7 support and other mental health resources.
Anxiety
It’s normal to feel anxious from time to time. But persistent or elevated feelings of worry or negativity can make it hard to sleep, relax, or think clearly. Learn how to cope with anxiety, decrease negative thoughts, and get help when you need it.
Learning about anxiety
Persistent worry or negative thoughts can have an impact on your physical and mental health. Understanding more about anxiety can help you respond to negative feelings in a healthy way.
Tools and support when you need it
Managing anxiety can feel overwhelming, but you’re not alone. You have 24/7 access to care, resources, and support from your Kaiser Permanente care team.
Self-care apps
Try self-care apps at no cost for emotional support, help with stress management, and more.1,2
Mental health services
If you need mental health or addiction services, you can connect to resources without a referral.
Health classes and support groups
Join one of our group support programs or health education classes.3
Paying attention to how you’re doing
Understanding what causes your anxiety can help you learn to control those triggers and how they affect you. Learn to take your “anxiety pulse.”
How to live with anxiety
There are a variety of techniques that can help you cope with anxiety. Select a topic area below to check out our top articles and videos for tips to help you deal with anxiety.
Related health topics
Getting help with anxiety
Learn more about anxiety and mental health, including symptoms, care information, when to get help, and more.
Footnotes
1The apps and services described above are not covered under your health plan benefits, are not a Medicare-covered benefit, and are not subject to the terms set forth in your Evidence of Coverage or other plan documents. The apps and services may be discontinued at any time.
2The apps and services are neither offered nor guaranteed under contract with the FEHB Program, but are made available to enrollees and family members who become members of Kaiser Permanente.
3Classes vary by location. Some members may have to pay a fee for certain classes.
Connecting to care
Call us 24/7 and talk with a licensed care clinician about your questions or concerns. Find your local phone number below.
Call 24/7 for advice
If you need help choosing the care that’s right for you, give us a call.
Message your care team
Prefer to write? Message your care team anytime with medical questions.
Schedule an appointment
Schedule in-person check-ups, phone or video visits, and other appointments.