Your personal doctor is your advocate. If you’re struggling, they can connect you to the appropriate resources. Contact your care team 24/7 and they’ll get back to you within 2 business days. Or visit kp.org/mentalhealthservices for 24/7 support and other mental health resources.
Anxiety
Learning about anxiety
Tools and support when you need it
Try self-care apps at no cost for emotional support, help with stress management, and more.1,2
If you need mental health or addiction services, you can connect to resources without a referral.
Join one of our group support programs or health education classes.3
How to live with anxiety
Related health topics
Getting help with anxiety
Learn more about anxiety and mental health, including symptoms, care information, when to get help, and more.
Footnotes
1The apps and services described above are not covered under your health plan benefits, are not a Medicare-covered benefit, and are not subject to the terms set forth in your Evidence of Coverage or other plan documents. The apps and services may be discontinued at any time.
2The apps and services are neither offered nor guaranteed under contract with the FEHB Program, but are made available to enrollees and family members who become members of Kaiser Permanente.
3Classes vary by location. Some members may have to pay a fee for certain classes.
Connecting to care