Videos to help improve your health

This collection of videos provides an easy and enjoyable way to learn more about your health. From controlling high blood pressure to managing your emotions, choose from a wide range of topics for tips to get healthier and improve your well-being.



doctor holding an envelope

Get screened for colon cancer with this easy at-home test

Screening for colon cancer can be convenient with the easy-to-use fecal immunochemical test, also known as the FIT kit.



Conditions & diseases

doctor helping woman from bed to walker

Hip and knee replacement facts

This video will help you prepare for hip and knee replacement before, during, and after surgery.


woman talks on phone at home

How to take Warfarin (Coumadin) safely

Warfarin is an anti-coagulation medication used to treat blood clots, and this video explains how to take it safely as well as possible side effects.


happy couple prepares food together at home

African Americans and high blood pressure

Forty percent of African Americans have high blood pressure (or hypertension). Here are some steps you can take to get your numbers back to a normal range.



Screenshot from the video "COVID-19: What to do if you’re sick"

COVID-19: What to do if you’re sick

Learn how to care for yourself at home if you’re sick, what emergency warning signs to watch out for, and how to help prevent spread. 


Screenshot from the video "Taking care of older adults during the COVID-19 outbreak"

Taking care of older adults during the COVID-19 outbreak

Support older adults who are isolated and can’t leave home. Even from a safe distance, you can help them physically and emotionally.


Screenshot from the video "How to prioritize self-care during pregnancy"

How to prioritize self-care during pregnancy

Take care of yourself to increase your resilience during stressful times. Get support if you or your partner are struggling.


Live healthy

woman stretching legs outside

The benefits of exercise for health and longevity

Exercise for 30 minutes, 5 days per week, and you’ll see important health benefits right away.


man helps patient walk with cane

Fall prevention tips for seniors

Avoid slips and falls at home with useful techniques for improving balance and fall-proofing your home.


three patients smile above graphic

How to get the best health care

Speak up about your health and participate in your care by communicating openly and honestly with your doctor.




©2019 Kaiser Permanente