Mindfulness-Based Stress Reduction Oakland

Mindfulness-Based Stress Reduction East Bay https://healthy.kaiserpermanente.org/northern-california/health-wellness/classes-programs/details/mindfulness-based-stress-reduction-oakland

FORMAT:

Online classes and resources delivery-online

WHO CAN ATTEND:

Kaiser Permanente members and open to the public

false

REFERRAL REQUIRED:

No referral required

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FEE(S):

$110 members, $190 public (price includes half daylong)

LANGUAGE:

English

English

8 wks, 2 hrs/wk + half daylong

REGISTRATION:

Call East Bay Behavioral Health Education at 510-752-7868 to register for classes and for a current class schedule.

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About this program

Meditation can be helpful for dealing with stress, chronic pain, hypertension, depression, difficulty sleeping, and other issues. This class provides instruction on mindfulness meditation, meditative movement, and body-awareness exercises. Please note: Free 1-hour orientation recommended prior to enrollment; orientations are offered one week prior to the start of the 8-week series. Self-referrals welcome.