Introduction to Meditation SCH

Introduction to Meditation https://healthy.kaiserpermanente.org/northern-california/health-wellness/classes-programs/details/introduction-to-meditation-10

FORMAT:

Online classes and resources delivery-in-person

WHO CAN ATTEND:

Kaiser Permanente members

false

REFERRAL REQUIRED:

No referral required

true

FEE(S):

Call for more info.

LANGUAGE:

English

English

1 session

REGISTRATION:

Call

Call:

(408) 851-3800

(408) 851-3800

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About this program

This introductory class includes instruction on body posture and breath awareness, two important aspects of a meditation practice.