Insomnia Overview GSA

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FORMAT:

In-person classes

WHO CAN ATTEND:

Kaiser Permanente members

REFERRAL REQUIRED:

No referral required

FEE(S):

No fee required

LANGUAGE:

English

1 session

REGISTRATION:

Call

Call:

(510) 454-4531

Information

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About this program

Are you tired of lying awake at night? Come learn about the most common causes of sleeping challenges and what you can do to help yourself get a good night’s rest. Members only.

ADDITIONAL RESOURCES

https://thrive.kaiserpermanente.org/care-near-you/northern-california/gsaa/health-resources/class-listings/emotional-health-well-being/