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The liver plays an essential role in many processes that keep the body healthy.
People with diabetes have a high risk of developing fatty liver disease, a condition in which excess fat is stored in the liver.
Fatty liver disease can progress over time to more serious states which can lead to cirrhosis (scaring), liver cancer, and even liver failure.
Following these tips may help reduce the risk of fatty liver disease:
Gradually lose weight
If you’re overweight, your doctor may recommend gradual weight loss. A healthy diet, reduced portion sizes, and regular exercise can help.
Make good food choices
Spread out your carbs during the day and make sure to get the right amounts of protein, salt, and fluid. Stick to low-glycemic foods and limit your intake of sugary foods and drinks.
Talk to your doctor or care team about make a meal plan that’s right for you.
Exercise regularly
Physical activity helps you control your blood sugar, stay at a healthy weight, and lower cholesterol and blood pressure.
Aim for 150 minutes of moderate physical activity or 75 minutes of vigorous activity a week.
Limit alcohol
There is no safe amount of alcohol for patients with fatty liver disease.
Talk to your doctor for a personalized plan if you are having problems stopping.
Talk to your care team if you have any health changes, including:
- Feeling tired
- Discomfort in the upper right side of your abdomen