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Choosing a Weight-Loss Program

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Overview

If you decide to join a weight-loss program, here are some questions to ask before you join:

  • Does the program provide counseling?
  • Is the staff qualified?
  • Will the weight stay off? The program should help you get past common problems in keeping the weight off. This help could include things like setting up a support system.
  • What can you eat? The program should consider your food likes and dislikes and your lifestyle.
  • What type of exercise will you do?
  • What are the risks? Find out if there are side effects from using the program.
  • Does it work? What percentage of people get to the maintenance phase of the program?
  • What is the total cost? Are there fees or costs for tests, food, or dietary supplements?

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Credits

Current as of: September 20, 2023

Author: Healthwise Staff
Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

The Health Encyclopedia contains general health information. Not all treatments or services described are covered benefits for Kaiser Permanente members or offered as services by Kaiser Permanente. For a list of covered benefits, please refer to your Evidence of Coverage or Summary Plan Description. For recommended treatments, please consult with your health care provider.