Mindfulness-Based Stress Reduction Program (Part 2)

FORMAT:
Classes
WHO CAN ATTEND:
Open to the public
FEE(S):
$60.00
LANGUAGE:
English
REGISTRATION:
No registration required

About this program

Expand your mindfulness-based stress reduction skills by participating in our advanced series of classes. In these classes, you will learn to: Acknowledge your feelings and express them effectively; Determine when and how to "let go", and gain skillful communication for interpersonal relationships; Gain self-reliance by also practicing on your own without the program CD; Integrate all foundations by keeping up the formal and informal mindfulness practices and create a plan to move forward. Note: Completion of part 1 necessary to participate in part 2 classes. Materials purchased in part 1 will be used in part 2.
Kaiser Permanente Honolulu Medical Office Honolulu
LOCATION NAME & ADDRESS
Kaiser Permanente Honolulu Medical Office
KP Location
1010 Pensacola St.
Honolulu, HI 96814
Kaiser Permanente Maui Lani Medical Office Wailuku
LOCATION NAME & ADDRESS
Kaiser Permanente Maui Lani Medical Office
KP Location
55 Maui Lani Parkway
Wailuku, HI 96793