Mindfulness-Based Stress Reduction Program (Part 2)

Mindfulness-Based Stress Reduction Program (Part 2) https://healthy.kaiserpermanente.org/hawaii/health-wellness/classes-programs/details/mindfulness-based-stress-reduction-program-part-2

FORMAT:

Classes delivery-in-person

WHO CAN ATTEND:

Open to the public

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FEE(S):

$60.00

LANGUAGE:

English

English

REGISTRATION:

No registration required

No registration required:

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About this program

Expand your mindfulness-based stress reduction skills by participating in our advanced series of classes. In these classes, you will learn to: Acknowledge your feelings and express them effectively; Determine when and how to "let go", and gain skillful communication for interpersonal relationships; Gain self-reliance by also practicing on your own without the program CD; Integrate all foundations by keeping up the formal and informal mindfulness practices and create a plan to move forward. Note: Completion of part 1 necessary to participate in part 2 classes. Materials purchased in part 1 will be used in part 2.