Mindfulness-Based Stress Reduction Program (Part 1)

FORMAT:
Classes
WHO CAN ATTEND:
Open to the public
FEE(S):
$110 includes 2 workbooks
LANGUAGE:
English
REGISTRATION:
No registration required

About this program

Continue to develop and improve your mindfulness skills with this series. You'll practice meditation, body awareness and mindful movement based on the teachings of Jon Kabat-Zinn, Ph.D. MBSR is supported by nearly thirty years of scientific research. Whether you have a specific medical condition, want to manage stress, or are just focused on taking good care of yourself, this class is for you!
Kaiser Permanente Honolulu Medical Office Honolulu
LOCATION NAME & ADDRESS
Kaiser Permanente Honolulu Medical Office
KP Location
1010 Pensacola St.
Honolulu, HI 96814
Kaiser Permanente Maui Lani Medical Office Wailuku
LOCATION NAME & ADDRESS
Kaiser Permanente Maui Lani Medical Office
KP Location
55 Maui Lani Parkway
Wailuku, HI 96793