Mindfulness-Based Stress Reduction Program (Part 1)

FORMAT:
Classes
WHO CAN ATTEND:
Open to the public
FEE(S):
$110 includes 2 workbooks
LANGUAGE:
English
REGISTRATION:
No registration required
No registration required:

About this program

Continue to develop and improve your mindfulness skills with this series. You'll practice meditation, body awareness and mindful movement based on the teachings of Jon Kabat-Zinn, Ph.D. MBSR is supported by nearly thirty years of scientific research. Whether you have a specific medical condition, want to manage stress, or are just focused on taking good care of yourself, this class is for you!
Kaiser Permanente Honolulu Medical Office Honolulu
LOCATION NAME & ADDRESS
Kaiser Permanente Honolulu Medical Office
KP Location
1010 Pensacola St.
Honolulu, HI 96814
Kaiser Permanente Maui Lani Medical Office Wailuku
LOCATION NAME & ADDRESS
Kaiser Permanente Maui Lani Medical Office
KP Location
55 Maui Lani Parkway
Wailuku, HI 96793