Introduction to Mindfulness-Based Stress Reduction Program

FORMAT:
Classes
WHO CAN ATTEND:
Open to the public
FEE(S):
No fee required
LANGUAGE:
English
REGISTRATION:
No registration required
No registration required:

About this program

Discover tools to help you calm the mind and body and increase your ability to cope with stress, pain, and challenges of everyday life. During this class, you’ll learn what mindfulness is and how it can improve your health and overall wellbeing. You’ll experience, first-hand, the mindfulness practices that will be used during the MBSR program.
Kaiser Permanente Honolulu Medical Office Honolulu
LOCATION NAME & ADDRESS
Kaiser Permanente Honolulu Medical Office
KP Location
1010 Pensacola St.
Honolulu, HI 96814
Kaiser Permanente Maui Lani Medical Office Wailuku
LOCATION NAME & ADDRESS
Kaiser Permanente Maui Lani Medical Office
KP Location
55 Maui Lani Parkway
Wailuku, HI 96793