Introduction to Mindfulness-Based Stress Reduction Program

Introduction to Mindfulness-Based Stress Reduction Program https://healthy.kaiserpermanente.org/hawaii/health-wellness/classes-programs/details/introduction-to-mindfulness-based-stress-reduction-program

FORMAT:

Classes delivery-in-person

WHO CAN ATTEND:

Open to the public

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FEE(S):

No fee required

LANGUAGE:

English

English

REGISTRATION:

No registration required

No registration required:

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About this program

Discover tools to help you calm the mind and body and increase your ability to cope with stress, pain, and challenges of everyday life. During this class, you’ll learn what mindfulness is and how it can improve your health and overall wellbeing. You’ll experience, first-hand, the mindfulness practices that will be used during the MBSR program.