Improving Your Sleep

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FORMAT:
Online classes and resources
WHO CAN ATTEND:
Kaiser Permanente members
REFERRAL REQUIRED:
No referral required
FEE(S):
No fee required
LANGUAGE:
English
90 minutes
REGISTRATION:
To register, call the Kaiser Permanente - Hawaii Center for Healthy Living at 808-432-2260 or log into your kp.org account > select Appointments > Lifestyle Medicine Classes.
Information

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About this program

This behavioral health education class is designed to enhance sleep quality for individuals experiencing primary insomnia. The course focuses on skill building in sleep restriction and stimulus-control intervention, as well as relaxation techniques, mindfulness, cognitive-behavioral hygiene, and self-care enhancement. An overview of the causes of insomnia, general sleep hygiene, and medications and their limitations are also included.
DATES & TIMES
Taught in English
First Thursday of the Month
12:30 to 2 p.m.
ADDITIONAL RESOURCES

For a list of class dates or additional classes, please click on the following link: https://kpinhawaii.org/centerforhealthyliving