Improving Your Sleep

Improving Your Sleep https://healthy.kaiserpermanente.org/hawaii/health-wellness/classes-programs/details/improving-your-sleep

FORMAT:

Classes delivery-in-person

WHO CAN ATTEND:

Kaiser Permanente members

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FEE(S):

Usual office visit fee

LANGUAGE:

English

English

REGISTRATION:

No registration required

About this program

This behavioral health education class is designed to enhance sleep quality for individuals experiencing primary insomnia. The course focuses on skill building in sleep restriction and stimulus-control intervention, as well as relaxation techniques, mindfulness, congnitive-behavioral hygiene, and self-care enhancement. An overiew of the causes of insomnia, general sleep hygiene, and medications and their limitations are also included. This class does not address medical conditions that interfere with sleep.