Improving Your Sleep

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FORMAT:
Online classes and resources
WHO CAN ATTEND:
Kaiser Permanente members
REFERRAL REQUIRED:
No referral required
FEE(S):
No fee required
LANGUAGE:
English
90 minutes
REGISTRATION:
To register, please call 808-432-2260 or email kaiserpermanente.healthylivingclasses@kp.org
Information

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About this program

This behavioral health education class is designed to enhance sleep quality for individuals experiencing primary insomnia. The course focuses on skill building in sleep restriction and stimulus-control intervention, as well as relaxation techniques, mindfulness, cognitive-behavioral hygiene, and self-care enhancement. An overview of the causes of insomnia, general sleep hygiene, and medications and their limitations are also included.
DATES & TIMES
Taught in English
First Thursday of the Month
12:30 to 2 p.m.
HOW TO PREPARE

Download the Zoom app ahead of time for an optimum Zoom experience.

Don't have the Zoom app yet? Follow the directions below to download Zoom on your smartphone, tablet, laptop, or desktop computer.  Before you download, make sure that:  

•      You have a strong network connection (at least 3 bars) or a high-speed internet connection.  
•      Your software is up to date.  
•      You allow access to your camera and microphone.  
•      Your battery is fully charged or has access to a power source.  
•      Using a smartphone or tablet, download the Zoom app ahead of time by going to the Apple Store or Google Play. 

Using your laptop or desktop computer, download Zoom at https://zoom.us/download. 

Alternatively, you can also join your group video visit using the internet browser. 

To join the class:

Look for your class invite email or text from Kaiser Permanente 15-25 minutes before the class. Use the “Join” button link in the invitation to join the class.

OR,

Join from kp.org or KP mobile app. In the list of upcoming appointments, click on the “Join” button. The “Join” button will be available 15 minutes prior to the start of the class.

If you are having difficulties joining, call Virtual Care Support at 1-844-800-0823.

For questions about the class, call the Center for Healthy Living at 808-432-2260.