Improving Your Sleep

FORMAT:
Classes
WHO CAN ATTEND:
Kaiser Permanente members
FEE(S):
Usual office visit fee
LANGUAGE:
English
REGISTRATION:
No registration required
No registration required:

About this program

This behavioral health education class is designed to enhance sleep quality for individuals experiencing primary insomnia. The course focuses on skill building in sleep restriction and stimulus-control intervention, as well as relaxation techniques, mindfulness, congnitive-behavioral hygiene, and self-care enhancement. An overiew of the causes of insomnia, general sleep hygiene, and medications and their limitations are also included. This class does not address medical conditions that interfere with sleep.
Kaiser Permanente Mapunapuna Medical Office Honolulu
LOCATION NAME & ADDRESS
Kaiser Permanente Mapunapuna Medical Office
KP Location
2828 Paa Street
Honolulu, HI 96819