Improving Your Sleep

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FORMAT:
Online classes and resources
WHO CAN ATTEND:
Kaiser Permanente members
REFERRAL REQUIRED:
No referral required
FEE(S):
No fee required
LANGUAGE:
English
90 minutes
REGISTRATION:
To register or for more information, please call 808-432-7600
Information

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About this program

This behavioral health education class is designed to enhance sleep quality for individuals experiencing primary insomnia. The course focuses on skill building in sleep restriction and stimulus-control intervention, as well as relaxation techniques, mindfulness, cognitive-behavioral hygiene, and self-care enhancement. An overview of the causes of insomnia, general sleep hygiene, and medications and their limitations are also included.
DATES & TIMES
Taught in English
First Thursday of the Month
12:30 to 2 p.m.

Sessions: 1 class

  • January 5th
  • February 2nd
  • March 2nd
  • April 6th
  • May 4th
  • June 1st
  • July 6th
  • August 3rd
  • September 7th
  • October 5th
  • November 2nd
  • December 7th
HOW TO PREPARE

At Kaiser Permanente, your privacy is important to us therefore we are using the Microsoft Teams-based video platform. This app allows us to interact with our members in a group while maintaining the requisite privacy you expect us to operate within. You can participate in the meeting either on your smartphone, tablet, laptop, or desktop computer.

If you’re using a smartphone or tablet, you must download the app ahead of time.

  • You do not need to create a Microsoft Live account; you can join the meeting as a guest to view presentations. Note: The chat function is disabled in guest mode.
  • Open the App Store (iPhone) or the Google Play Store (Android) from your smartphone or tablet and download the Microsoft Teams app.
  • Fully charge your device and be in a place with excellent wi-fi or cell phone reception.

For additional assistance, please review the link below relating to your device.

If you are experiencing difficulties logging in to your class or have technical or software questions regarding Microsoft Teams, please call Telehealth Support at 844-800-0823 (5:30 am to 8:00 pm MST). For general questions or questions regarding class links, please contact the Center for Healthy Living at 808-432-2260 (8:30 am to 4:30 pm HST).

By clicking the Join Your Appointment button, you assume all responsibility and release Kaiser Permanente from any liability by participating in this program. 
ADDITIONAL RESOURCES

Open to Kaiser Permanente Members experiencing sleep difficulties associated with primary insomnia. 

Note: This class is not appropriate for individuals with sleep disorders related to physiological medical conditions, such as sleep apnea or restless leg syndrome. Those with severe depression or anxiety or other medical conditions not typically amenable to behavioral-education approach.  Individuals currently abusing drugs or alcohol.  People with insufficient time to practice the skills for the duration of the class.