Culinary Medicine

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FORMAT:
Online classes and resources
WHO CAN ATTEND:
Open to the public
LANGUAGE:
English
60 minutes
REGISTRATION:
To register or for more information, please call the Kaiser Permanente - Hawaii Center for Healthy Living at (808) 432-2260 or email at kaiserpermanente.healthylivingclasses@kp.org.
Information

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About this program

Have you been thinking about changing your diet? Are you curious about how to get more vegetables on your plate that are tasty and delicious, but don’t know how? Join Chef Alyssa Moreau and our Wellness Coaches for an inspiring cooking demonstration, using plant-based recipes, that will leave you wanting more! Open to the Community. Pre-registration is required for each class.
DATES & TIMES
Taught in English
Monthly
5 to 6 p.m.

For a list of class dates or additional classes, please click on the following link: https://kpinhawaii.org/centerforhealthyliving
QUESTIONS ABOUT THIS PROGRAM?
Call: (808) 432-2260 (808) 432-2260
Email:
ADDITIONAL RESOURCES

“Let food be thy medicine and medicine be thy food.” ― Hippocrates


The relationship between food, eating, and cooking to personal health and wellness has been well studied. Eating high-quality meals can help prevent and treat disease and restore well-being. This class is for you if you want to treat and prevent chronic disease with healthier eating habits by cooking delicious and healthy recipes.

Objectives:

  • Understand the importance of cooking and health
  • Learn skills to prepare plant-based meals
  • Increase the daily number of vegetable servings
  • Increase the number of meals planned, prepped, and cooked at home
  • Learn to identify resources to expand recipe collection

Recommended for members who have a:

  • BMI of 30 or higher or,
  • Hemoglobin A1C of 5.7 or higher or,
  • Diagnosis of Hypertension or,
  • Diagnosis of Hyperlipidemia or Dyslipidemia