Stress Support Group

Each session will start off with a brief description of the effects of stress physiologically, mentally and emotionally.

• To assess their personal level of stress.     
• To help determine root cause of the stress.         
• When stress turns chronic, working through anxiety and worry.
• Reducing and relieving stress through practical techniques.
• Managing stressful situations and triggers.
• Recognize patterns of stress reaction.
• Creating a more balanced and productive daily life.
• Building resilience and growing through stress reduction.
• Evidence-based strategies for minimizing stress and working through distorted thoughts.

Note: When requesting to register for this service, please verify your region settings on kp.org prior to contacting the Center for Healthy Living so that you are scheduled into the appropriate service location.