Stress Support Group

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FORMAT:
Online classes and resources
WHO CAN ATTEND:
Kaiser Permanente members
FEE(S):
No fee required
LANGUAGE:
English
60 minutes per class (6 classes total)
REGISTRATION:
To register or for more information, please call the Hawaii Center for Healthy Living at (808) 432-2260 or email the Hawaii region at kaiserpermanente.healthylivingclasses@kp.org.
Information

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About this program

Manage stress with others in a caring and supportive space.
DATES & TIMES
Taught in English
Second Thursday of each month
12 to 1 p.m.

Dates:

  • January 12th
  • February 9th
  • March 9th
  • April 13th
  • May 11th
  • June 8th
  • July 13th
  • August 10th
  • September 14th
  • October 12th
  • November 9th
  • December 14th
HOW TO PREPARE

At Kaiser Permanente, your privacy is important to us therefore we are using the Microsoft Teams-based video platform. This app allows us to interact with our members in a group while maintaining the requisite privacy you expect us to operate within. You can participate in the meeting either on your smartphone, tablet, laptop, or desktop computer.

If you’re using a smartphone or tablet, you must download the app ahead of time.

  • You do not need to create a Microsoft Live account; you can join the meeting as a guest to view presentations. Note: The chat function is disabled in guest mode.
  • Open the App Store (iPhone) or the Google Play Store (Android) from your smartphone or tablet and download the Microsoft Teams app.
  • Fully charge your device and be in a place with excellent wi-fi or cell phone reception.

For additional assistance, please review the link below relating to your device.

If you are experiencing difficulties logging in to your class or have technical or software questions regarding Microsoft Teams, please call Telehealth Support at 844-800-0823 (5:30 am to 8:00 pm MST). For general questions or questions regarding class links, please contact the Center for Healthy Living at 808-432-2260 (8:30 am to 4:30 pm HST).
QUESTIONS ABOUT THIS PROGRAM?
Call: (808) 432-2260 (808) 432-2260
Email:
ADDITIONAL RESOURCES

Each session will start off with a brief description of the effects of stress physiologically, mentally and emotionally.

  • To assess their personal level of stress.     
  • To help determine root cause of the stress.         
  • When stress turns chronic, working through anxiety and worry.
  • Reducing and relieving stress through practical techniques.
  • Managing stressful situations and triggers.
  • Recognize patterns of stress reaction.
  • Creating a more balanced and productive daily life.
  • Building resilience and growing through stress reduction.
  • Evidence-based strategies for minimizing stress and working through distorted thoughts.

Note: When requesting to register for this service, please verify your region settings on kp.org prior to contacting the Center for Healthy Living so that you are scheduled into the appropriate service location.