Coping Skills - Learn approaches for managing stress, anxiety, and depression

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FORMAT:
Online classes and resources
WHO CAN ATTEND:
Kaiser Permanente members
REFERRAL REQUIRED:
A referral is required for patients without a completed e-visit. Patients with a completed e-visit do not require a referral.
FEE(S):
No fee required
LANGUAGE:
English
90 minutes per class (2 classes total)
REGISTRATION:
Call
Call:
(808) 432-7600
(808) 432-7600
Information

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About this program

This class is open to any patient experiencing distress (physical, emotional, mental) related to stress, anxiety, depression, health conditions, relationships, or people just looking to increase or improve their coping and relaxation skills. Members only.
DATES & TIMES
Taught in English
First two Wednesdays of each month
12:30 to 2 p.m.
HOW TO PREPARE

At Kaiser Permanente, your privacy is important to us therefore we are using the Microsoft Teams-based video platform. This app allows us to interact with our members in a group while maintaining the requisite privacy you expect us to operate within. You can participate in the meeting either on your smartphone, tablet, laptop, or desktop computer.

If you’re using a smartphone or tablet, you must download the app ahead of time.

  • You do not need to create a Microsoft Live account; you can join the meeting as a guest to view presentations. Note: The chat function is disabled in guest mode.
  • Open the App Store (iPhone) or the Google Play Store (Android) from your smartphone or tablet and download the Microsoft Teams app.
  • Fully charge your device and be in a place with excellent wi-fi or cell phone reception.

For additional assistance, please review the link below relating to your device.

If you are experiencing difficulties logging in to your class or have technical or software questions regarding Microsoft Teams, please call Telehealth Support at 844-800-0823 (5:30 am to 8:00 pm MST). For general questions or questions regarding class links, please contact the Center for Healthy Living at 808-432-2260 (8:30 am to 4:30 pm HST).
QUESTIONS ABOUT THIS PROGRAM?
Call: (808) 432-7600 (808) 432-7600
ADDITIONAL RESOURCES

This two-part class, facilitated by an Integrated Behavioral Health provider and a Center for Healthy Living Health Educator, will provide the following essential coping skills:

  • Week 1: Stress, Mindfulness, and Retraining our Thinking and Responses to Improve Anxiety and Depression
  • Week 2: Managing Anxiety and Panic Attacks, Mind-Body Connection, and Wellness and Resilience