Stress and Emotional Health

Stress and Emotional Health https://healthy.kaiserpermanente.org/southern-california/health-wellness/classes-programs/details/stress-emotional-health.300303

FORMAT:

Classes delivery-in-person

WHO CAN ATTEND:

Kaiser Permanente members

false

REFERRAL REQUIRED:

No referral required

false

LANGUAGE:

English

English

REGISTRATION:

Online

Online:

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About this program

If you are looking for ways to manage stress and anxiety in your day to day life, join us to find out how stress affects your body, practice relaxation tips for mind-body health, create a stress-reducing action plan, and learn about other available resources for ongoing care.