Sleep well, live well

Sleep Well, Live Well https://healthy.kaiserpermanente.org/southern-california/health-wellness/classes-programs/details/sleep-well-live-well.100161

FORMAT:

Classes delivery-in-person

WHO CAN ATTEND:

Kaiser Permanente members

false

REFERRAL REQUIRED:

No referral required

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FEE(S):

No fee required

LANGUAGE:

English

English

REGISTRATION:

Online

Online:

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About this program

Say goodbye to sleepless nights! You may be able to use less sleep medication and sleep well when you understand the basics of a good night's sleep. This workshop will give you the skills to help improve how well you sleep and naturally calm your body and mind. Kaiser Permanente members can register for this program online in our appointment center.