Populations: Adult, Seniors. Specialties: Anxiety, Depression, Grief and Loss, Mood Disorders, and OCD. Interventions: CBT, ERP. I offer individual therapy for adults, including elders. My specialties are anxiety disorders (such as GAD, Panic Disorder, and OCD), stress associated with physical illness or aging, grief and loss, and persons navigating transitions in life. I provide treatment that honors the uniqueness of the individual and their journey. My approach is generally CBT, grounded in principles of mindfulness and informed by a health psychology background. Interventions may include, solution-oriented strategies, ERP, relaxation techniques, journaling, self-compassion skills, imagery, and creative expression.
I value maintaining a healthy lifestyle. Walking, hiking, and Qi Gong are some activities I enjoy. My creative pursuits include drawing, painting, mandalas, art journaling, and various crafts. I also enjoy cooking, travel, and spending time with friends and family.