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A lot of wellness trends make it seem like healthy eating requires a big budget but it’s not true. It’s possible to eat healthy at any price point. By planning ahead, you can craft delicious diabetes-friendly meals that nourish your body — and don’t break the bank.
Plan ahead
Before you fill your shopping cart:
- Plan meals for the week. A midweek grocery run might not be in the cards, so make a meal plan for the entire week.
- Make a shopping list. Check your kitchen for ingredients you already have, then add what you need to your list. This cuts down on wasteful impulse shopping. It also helps make sure that everything you need is on hand.
- Look for coupons. You can save money if you find coupons for the food your normally buy.
Cook ahead
Weekdays can be hectic, so preparing meals ahead of time can be a huge help.
Set aside time at the beginning of the week or the weekend to cook larger batches of whole grains, vegetables, and lean proteins. Store these in the fridge or freezer to have healthy options for a few days. Separate your large batches into single-meal-sized containers for a simple way to have perfectly sized portions on hand.
Tips for eating healthy on a budget
Pack your lunch. By not eating out, you’ll avoid oversized portions and prices.
Choose generic brands. They’re often more affordable than brand name options with little difference in quality.
Look for fruits and vegetables that are in season. In-season produce is usually fresher, tastes better, and cost less.
Freeze meals for later. If you store them in meal-sized portions, you can avoid waste and overeating.
Buy in bulk if you’re feeding many people. Buy smaller portions for 1 to 2 people.
Cook in large batches and store as leftovers for stews, stir-fries, and salads.
Buy frozen vegetables. They cost less, are vitamin rich, and won’t spoil.