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Overview

The upsetting situation

Stop: My discouraging thought

Ask: Is that a helpful thought?

Choose: My new, encouraging thought
Example I couldn't go to my child's game yesterday because I had to work. I've got my priorities wrong - I'm being a bad parent. No! I go to as many games as I can, and my job helps me save for my child's education. I'm the best parent I can be … and I'm putting aside money for my child's future. My priorities are OK.

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Credits

Current as of: June 24, 2023

Author: Healthwise Staff
Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

The Health Encyclopedia contains general health information. Not all treatments or services described are covered benefits for Kaiser Permanente members or offered as services by Kaiser Permanente. For a list of covered benefits, please refer to your Evidence of Coverage or Summary Plan Description. For recommended treatments, please consult with your health care provider.