Youth & Teen Mindfulness Stress Reduction

Youth & Teen Mindfulness Stress Reduction https://healthy.kaiserpermanente.org/northern-california/health-wellness/classes-programs/details/youth-teen-mindfulness

FORMAT:

Online classes and resources delivery-online

WHO CAN ATTEND:

Kaiser Permanente members

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FEE(S):

Fees may apply. Please call for details.

LANGUAGE:

English

English

REGISTRATION:

Call

Call:

(415) 833-3450

(415) 833-3450

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About this program

The two single session classes are designed to introduce our young members to stress management, self-care and mindfulness practices. By providing a safe space, this program can help when stress is having a negative impact on children and teens who might experience physical or mental unease, or if simply interested in learning ways to adopt and sustain healthy ways of living. During the class, participants will be educated about stress and skills to reduce emotional/physical symptoms of stress, sleep hygiene, and mindfulness and relaxation skills and practices to cultivate a sense of presence and emotional wellness. Children: ages 8-12. Teens: ages 13-18. This class is offered online.