Whole Food Plant Based Eating

Whole Food Plant-Based Eating (English, one session) https://healthy.kaiserpermanente.org/northern-california/health-wellness/classes-programs/details/whole-food-plant-based-eating

FORMAT:

Online classes and resources delivery-online

WHO CAN ATTEND:

Kaiser Permanente members

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REFERRAL REQUIRED:

No referral required

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FEE(S):

No fee required

LANGUAGE:

English

English

1 session

REGISTRATION:

Online

Online:

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About this program

Members ages 18+. Interested in learning how eating more whole, plant-based foods may support your health? This introductory, single-session class explores practical ways to build balanced meals with more vegetables, fruits, whole grains, beans, nuts, and seeds. This class is designed for beginners or for those who want a basic refresher. If you’re already familiar with whole food, plant-based eating, some of the information may be a review. Learn about potential health benefits, meal ideas, and realistic strategies for making sustainable changes at your own pace. Note: This class does not cover specific dietary guidance for participants’ individual needs or weight loss advice. Duration: 2 hours