Whole Food Plant Based Eating

Whole Food Plant-Based Eating (English, one session) https://healthy.kaiserpermanente.org/northern-california/health-wellness/classes-programs/details/whole-food-plant-based-eating

FORMAT:

Online classes and resources delivery-online

WHO CAN ATTEND:

Kaiser Permanente members

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REFERRAL REQUIRED:

No referral required

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FEE(S):

No fee required

LANGUAGE:

English

English

1 session

REGISTRATION:

Online

Online:

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About this program

Have you ever considered trying out whole food, plant-based eating but don’t know where to start? In this 2-hour introductory class, you’ll learn about the benefits of fueling your body with nutritious and delicious whole plant-based foods, planning balanced meals, and how to set an attainable goal to increase more whole and plant-based foods in your life. This is an online class. Note: This class does not cover specific dietary guidance for participants’ individual needs or weight loss advice. Duration: 2 hours