Understanding Your Anxiety (In-person)

Understanding Your Anxiety In-person (English, four sessions) https://healthy.kaiserpermanente.org/northern-california/health-wellness/classes-programs/details/understanding-your-anxiety-ip

FORMAT:

In-person classes delivery-in-person

WHO CAN ATTEND:

Kaiser Permanente members

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REFERRAL REQUIRED:

No referral required

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FEE(S):

No fee required

LANGUAGE:

English

English

REGISTRATION:

Please see registration details below.

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About this program

Members ages 18+. This is a 4-week class. Learn to identify what triggers anxiety and ways to manage your symptoms. We’ll help you challenge unhelpful thought and behavior patterns that can worsen symptoms. You’ll also learn techniques to relax, reduce your response to triggers, and approach your anxiety with mindfulness. This class is taught by health educators and is not a replacement for therapy. This is the first of 4 sessions. Staff will book the remaining sessions after you attend the first session. Mark your calendars now for all 4 sessions. Duration: 2 hours