Understanding Your Anxiety (In-person)

Understanding Your Anxiety In-person (English, four sessions) https://healthy.kaiserpermanente.org/northern-california/health-wellness/classes-programs/details/understanding-your-anxiety-ip

FORMAT:

In-person classes delivery-in-person

WHO CAN ATTEND:

Kaiser Permanente members

false

REFERRAL REQUIRED:

No referral required

false

FEE(S):

No fee required

LANGUAGE:

English

English

REGISTRATION:

Please see registration details below.

Add to favorites Remove from favorites

Information

A system error has occurred

The option to add to or remove from your favorites is currently unavailable. Please try again later

About this program

Learn to identify what triggers anxiety and ways to manage your symptoms. We’ll help you explore your thoughts and challenge negative thinking. You’ll also learn techniques to relax, reduce your response to triggers, and approach your anxiety with mindfulness. This is the first of 4 sessions. Health education staff will register you for the remaining sessions. Members 18+ only. This class is offered in person. Duration: 2 hours