Understanding Anxiety Series

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FORMAT:

Online classes and resources

WHO CAN ATTEND:

Kaiser Permanente members

FEE(S):

No fee required

LANGUAGE:

English

4-sessions, 2 hours each session

REGISTRATION:

Call

Call:

(707) 393-4167

Information

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About this program

In this series, you’ll learn to identify what triggers anxiety for you as well as ways to manage your symptoms. We’ll help you explore your thoughts and learn to approach instead of avoid what you fear. You’ll also learn techniques to relax, reduce your response to triggers, and approach your anxiety with mindfulness.

DATES & TIMES

Taught in English

Click link below to view schedule.

ADDITIONAL RESOURCES

For dates and times, please visit kp.org/santarosa/classes.