Preparing for Childbirth Online

Preparation for Childbirth (English, two sessions) https://healthy.kaiserpermanente.org/northern-california/health-wellness/classes-programs/details/preparing-for-childbirth-online

FORMAT:

Online classes and resources delivery-online

WHO CAN ATTEND:

Kaiser Permanente members and partners welcome

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REFERRAL REQUIRED:

No referral required

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FEE(S):

No fee required

LANGUAGE:

English

English

2.5 hours

REGISTRATION:

Online

Online:

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About this program

Learn what to expect before, during, and after childbirth. You’ll practice breathing and relaxation techniques and other options for managing labor pain and learn about the role of your support person. Take this class during the last 3 months of pregnancy. Your partner or support person is encouraged to attend. Bring pillows or a mat as some of the exercises are done on the floor. This class is 2 sessions. The second session will take place one week after the first. Staff will book the second session after you attend the first one. Please mark your calendar now for both sessions. Duration: 2.5 hours each session