Navigating Menopause

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FORMAT:
Online classes and resources
WHO CAN ATTEND:
Kaiser Permanente members
REFERRAL REQUIRED:
No referral required
FEE(S):
No fee required
LANGUAGE:
English
2 hours
REGISTRATION:
Online
Online:

About this program

Learn how to manage the menopause transition (perimenopause, menopause, and postmenopause) in a virtual class led by menopause-certified ob-gyns. Gain a deeper understanding of what to expect during this phase of life, including common physical and emotional changes. Learn evidence-based strategies and options for managing symptoms and maintaining your overall health and well-being. The session includes time for questions and answers. Duration: 2 hours