Navigating Menopause

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FORMAT:
Online classes and resources
WHO CAN ATTEND:
Kaiser Permanente members
REFERRAL REQUIRED:
No referral required
FEE(S):
No fee required
LANGUAGE:
English
2 hours
REGISTRATION:
Online
Online:
Information

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About this program

Learn how to manage the menopause transition (perimenopause, menopause, and postmenopause) in a virtual class led by ObGyns certified as menopause specialists. Gain a deeper understanding about what to expect, including common physical and emotional changes during this phase of life. Learn evidence-based strategies and options for managing symptoms and maintaining your overall health and wellbeing. This class supports individuals at any stage of the transition, including those who are simply curious. Time is set aside for Q&A. Duration: 2 hours