Navigating Adult ADHD

Navigating Adult ADHD https://healthy.kaiserpermanente.org/northern-california/health-wellness/classes-programs/details/navigating-adult-adhd

FORMAT:

Online classes and resources delivery-online

WHO CAN ATTEND:

Kaiser Permanente members

false

REFERRAL REQUIRED:

No referral required

true

FEE(S):

Fees may apply. Please call for details.

LANGUAGE:

English

English

REGISTRATION:

Call

Call:

(510) 752-7868

(510) 752-7868

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About this program

In this 6-week class, participants will gain knowledge about the biology and scope of ADHD symptoms and explore tools, strategies, and resources to support time management, working memory, organization, emotion regulation, and to manage impulsivity and distraction. This class is designed to support adults with symptoms of attention-deficit/hyperactivity disorder (although a formal ADHD diagnosis is not required for participation). This class is offered online.