Mindfulness and Meditation

Mindfulness and Meditation https://healthy.kaiserpermanente.org/northern-california/health-wellness/classes-programs/details/mindfulness-meditation

FORMAT:

Online classes and resources delivery-online

WHO CAN ATTEND:

Kaiser Permanente members

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FEE(S):

Fees may apply. Please call for details.

LANGUAGE:

English

English

REGISTRATION:

Call

Call:

(916) 525-6100

(916) 525-6100

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About this program

In this series, individuals learn tenants of mindfulness, engage in class-based and at-home practice of mindfulness skills, and learn how mindfulness promotes mental and physical wellness. This class is offered online.