Mindfulness Meditation Diablo

FORMAT:
Classes
WHO CAN ATTEND:
Open to the public
REFERRAL REQUIRED:
No referral required
FEE(S):
Kaiser Members: $165, Nonmembers: $260
LANGUAGE:
English
8 sessions
REGISTRATION:
No registration required

About this program

This class teaches mindfulness meditation techniques and gentle yoga to increase mind-body awareness and improve your ability to cope with stress, pain, and illness. This course is modeled after the Stress Reduction Clinic developed by Jon Kabat-Zinn, PhD. Open to the community.
Dublin Medical Offices and Cancer Center Dublin
LOCATION NAME & ADDRESS
Dublin Medical Offices and Cancer Center
KP Location
3100 Dublin Blvd
Dublin, CA 94568
QUESTIONS ABOUT THIS PROGRAM?
Call: (925) 556-4299 (925) 556-4299
Toll Free: (866) 248-0721 (866) 248-0721
Walnut Creek Medical Center Walnut Creek
LOCATION NAME & ADDRESS
Walnut Creek Medical Center
KP Location
1425 S Main St
Walnut Creek, CA 94596
QUESTIONS ABOUT THIS PROGRAM?
Call: (925) 295-4410 (925) 295-4410
Toll Free: (866) 248-0721 (866) 248-0721