Mindfulness (In-person)

Mindfulness (In-person) https://healthy.kaiserpermanente.org/northern-california/health-wellness/classes-programs/details/mindfulness-class-ip

FORMAT:

In-person classes delivery-in-person

WHO CAN ATTEND:

Kaiser Permanente members

false

REFERRAL REQUIRED:

No referral required

true

FEE(S):

Fees may apply. Please call for details.

LANGUAGE:

English

English

REGISTRATION:

Call

Call:

(916) 474-6248

(916) 474-6248

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About this program

This 4-week class is designed to teach mind body awareness techniques to help you cope with psychological or physical symptoms from stress and stress-related illnesses. Participants have reported increased ability to cope with stressful situations, greater energy, and effective coping with chronic pain. Class participants will learn skills & techniques to reduce emotional & physical symptoms of stress, a specific relaxation/meditation practice and movement routine to improve symptoms, and effective communication skills to improve relationships. Target Audience: 18+, individuals needing care with adjustment issues and/or everyday stress, anxiety and/or depression. Support person allowed, not required. This class is offered in person.