Mindfulness-Based Stress Reduction Series SFO

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FORMAT:
Online classes and resources
WHO CAN ATTEND:
Open to the public
REFERRAL REQUIRED:
No referral required
FEE(S):
Members: $100, Non-members: $180
LANGUAGE:
English
6 sessions + Saturday Retreat, each 2 hours
REGISTRATION:
Call
Call:
(415) 833-3450
(415) 833-3450
Information

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About this program

Get back in your body and gain perspective by practicing mindfulness meditation and gentle movement. These methods can help you manage stress, chronic pain, illness, anxiety, and depression. This course is based on the methods developed by Jon Kabat-Zinn, PhD.
DATES & TIMES
Taught in English
May 14, 2024 - Jun 18, 2024
Tuesday. Saturday Retreat 6/15/2024
6 to 8 p.m.
Aug 6, 2024 - Sep 10, 2024
Tuesday. Saturday Retreat 9/7/2024
6 to 8 p.m.
Sep 25, 2024 - Oct 30, 2024
Wednesday. Saturday Retreat 10/26/2024
6 to 8 p.m.
Nov 5, 2024 - Dec 10, 2024
Tuesday. Saturday Retreat 12/7/2024
6 to 8 p.m.
ADDITIONAL RESOURCES

Please call Health Education Department (415) 833-3450 for class times and locations and to register or email us to find out more: SFHealthEd@kp.org.

Class dates and times are subject to change.