Mindfulness-Based Stress Reduction Series SFO

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FORMAT:
Online classes and resources
WHO CAN ATTEND:
Open to the public
REFERRAL REQUIRED:
No referral required
FEE(S):
Members: $100, Non-members: $180
LANGUAGE:
English
6 sessions (each 2 hours) + Saturday Retreat (4 hours)
REGISTRATION:
Call
Call:
(415) 833-3450
(415) 833-3450
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About this program

Get back in your body and gain perspective by practicing mindfulness meditation and gentle movement. These methods can help you manage stress, chronic pain, illness, anxiety, and depression. This course is based on the methods developed by Jon Kabat-Zinn, PhD.
San Francisco Medical Center San Francisco
LOCATION NAME & ADDRESS
San Francisco Medical Center
KP Location
2425 Geary Blvd
San Francisco, CA 94115
QUESTIONS ABOUT THIS PROGRAM?
Call: (415) 833-3450 (415) 833-3450
Email:
ADDITIONAL RESOURCES

DATES & TIMES

Aug 6, 2024 - Sep 10, 2024 Tuesday 6 to 8 p.m. Saturday Retreat 9/7/2024

Sep 25, 2024 - Oct 30, 2024 Wednesday 6 to 8 p.m. Saturday Retreat 10/26/2024

Nov 5, 2024 - Dec 10, 2024 Tuesday 6 to 8 p.m. Saturday Retreat 12/7/2024

Please call Health Education Department (415) 833-3450 for class times and locations and to register or email us to find out more: SFHealthEd@kp.org.

Class dates and times are subject to change.