Mindful Eating

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FORMAT:

Online classes and resources

WHO CAN ATTEND:

Kaiser Permanente members

REFERRAL REQUIRED:

No referral required

FEE(S):

No fee required

LANGUAGE:

English

1.5 hours

REGISTRATION:

Online

Online:

Information

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About this program

Learn how to become more aware of your eating habits and make healthier choices. Bring mindfulness into your everyday life with strategies for slowing down, recognizing hunger and fullness, and finding new ways to cope with life stressors. This can help with managing weight, developing a more positive relationship with food, and improving your overall well-being. This class does not provide counseling for eating disorders, depression, anxiety, substance disorders, or other related medical conditions. Duration: 1.5 hours

ADDITIONAL RESOURCES

Contact your local Health Education Department at one of the numbers below to find out what resources are available in your area and how to register.

https://kpdoc.org/contacthealtheducation