Managing Your Stress Online

Managing Your Stress (English, five sessions) https://healthy.kaiserpermanente.org/northern-california/health-wellness/classes-programs/details/managing-your-stress-online

FORMAT:

Online classes and resources delivery-online

WHO CAN ATTEND:

Kaiser Permanente members

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REFERRAL REQUIRED:

No referral required

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FEE(S):

No fee required

LANGUAGE:

English

English

2 hours

REGISTRATION:

Online

Online:

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About this program

Enjoy life more. Emotions, thoughts, and behaviors can affect your health. Learn to recognize the sources of stress in your life, manage stress-related symptoms and illnesses, develop healthy lifestyle habits, and take better care of yourself. This is the first of 5 sessions. Health education staff will register you for the remaining sessions. Duration: 2 hours