Managing your Stress (In-person)

Managing Your Stress In-person (English, five sessions) https://healthy.kaiserpermanente.org/northern-california/health-wellness/classes-programs/details/managing-your-stress-ip

FORMAT:

In-person classes delivery-in-person

WHO CAN ATTEND:

Kaiser Permanente members

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REFERRAL REQUIRED:

No referral required

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FEE(S):

No fee required

LANGUAGE:

English

English

REGISTRATION:

Please see registration details below.

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About this program

Members ages 18+. This 5-week class is taught by health educators. Learn to recognize the sources of stress in your life, manage stress-related symptoms and illnesses, develop healthy lifestyle habits, and take better care of yourself. You’ll learn about additional resources available to you to help support your emotional wellness. Throughout the class, you’ll practice skills aimed at reducing stress and enjoying life more. This is the first of 5 sessions. Staff will book the remaining sessions after you attend the first session. Mark your calendars now for all 5 sessions. Duration: 2 hours