Managing Depression Online Series

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FORMAT:
Online classes and resources
WHO CAN ATTEND:
Kaiser Permanente members
REFERRAL REQUIRED:
No referral required
FEE(S):
No fee required
LANGUAGE:
English
2 hours
REGISTRATION:
No registration required
No registration required:
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About this program

Depression is real, common, and treatable. You’ll learn about depression, ways to manage your symptoms, and when you might need more help. We’ll help you challenge negative thoughts and enjoy life more. We’ll also teach you relaxation and mindfulness techniques. This is the first of 4 sessions. Health education staff will register you for the remaining sessions. Duration: 2 hours
ADDITIONAL RESOURCES

Contact your local Health Education Department at one of the numbers below to find out what resources are available in your area and how to register. 

https://kpdoc.org/contacthealtheducation