Managing Depression Online Series

Managing Depression (English, four sessions) https://healthy.kaiserpermanente.org/northern-california/health-wellness/classes-programs/details/managing-depression-series

FORMAT:

Online classes and resources delivery-online

WHO CAN ATTEND:

Kaiser Permanente members

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REFERRAL REQUIRED:

No referral required

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FEE(S):

No fee required

LANGUAGE:

English

English

2 hours

REGISTRATION:

Online

Online:

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About this program

Members ages 18+. This is a 4-week class. Depression is real, common, and treatable. You’ll learn about depression, ways to manage your symptoms, and when you might need more help. We’ll help you challenge unhelpful thought and behavior patterns that can worsen symptoms. You’ll also learn mindfulness techniques proven to help reduce symptoms. This class is taught by health educators and is not a replacement for therapy. This is the first of 4 sessions. Staff will book the remaining sessions after you attend the first session. Mark your calendars now for all 4 sessions. Duration: 2 hours