Lifestyle Medicine Workshop

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FORMAT:

Online classes and resources

WHO CAN ATTEND:

Kaiser Permanente members

REFERRAL REQUIRED:

Referral required

FEE(S):

No fee required

LANGUAGE:

English

1.5 hours

REGISTRATION:

Please contact your provider for a referral.

Information

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About this program

Lifestyle Medicine can help prevent, manage, or even reverse certain ongoing conditions, like type 2 diabetes or high blood pressure. In this series, you’ll learn to combine nutrition, physical activity, restorative sleep, stress management, supportive social connections, and avoidance of risky substances to improve your health and live well. For optimal benefits, we recommend attending all 12 sessions. This is the first session. Our health education staff will register you for the remaining sessions. Duration: 1.5 hours

ADDITIONAL RESOURCES

Contact your local Health Education Department at one of the numbers below to find out what resources are available in your area and how to register.

https://kpdoc.org/contacthealtheducation