Lifestyle Medicine Workshop

Lifestyle Medicine Workshop (English, Twelve sessions) https://healthy.kaiserpermanente.org/northern-california/health-wellness/classes-programs/details/lifestyle-medicine-workshop

FORMAT:

Online classes and resources delivery-online

WHO CAN ATTEND:

Kaiser Permanente members

true

REFERRAL REQUIRED:

Referral required

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FEE(S):

No fee required

LANGUAGE:

English

English

1.5 hours

REGISTRATION:

Please contact your provider for a referral.

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About this program

Members ages 18+. Ready to take charge of your health? This 12-week Lifestyle Medicine workshop series helps you build sustainable habits to prevent, manage, and even reverse chronic conditions such as prediabetes and type 2 diabetes, while supporting healthy weight management or other health-related goals. Through the six pillars of Lifestyle Medicine—nutrition, physical activity, restorative sleep, stress management, social connection, and avoidance of risky substances—you’ll learn practical and realistic strategies to improve your health and well-being. Through group and individual activities, you’ll explore ways to stay motivated and overcome common barriers to making healthy lifestyle changes. For optimal benefits, we recommend attending all 12 sessions. Staff will register you for the remaining sessions after you attend the first session. Note: This class does not cover specific dietary guidance for participants’ individual needs or weight loss advice. Duration: 1.5 hours