Lifestyle Medicine Workshop

Lifestyle Medicine Workshop (English, Twelve sessions) https://healthy.kaiserpermanente.org/northern-california/health-wellness/classes-programs/details/lifestyle-medicine-workshop

FORMAT:

Online classes and resources delivery-online

WHO CAN ATTEND:

Kaiser Permanente members

true

REFERRAL REQUIRED:

Referral required

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FEE(S):

No fee required

LANGUAGE:

English

English

1.5 hours

REGISTRATION:

Please contact your primary care provider for a referral.

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About this program

Lifestyle Medicine can help prevent, manage, or even reverse certain ongoing conditions, like type 2 diabetes or high blood pressure. In this series, you’ll learn to combine nutrition, physical activity, restorative sleep, stress management, supportive social connections, and avoidance of risky substances to improve your health and live well. For optimal benefits, we recommend attending all 12 sessions. This is the first session. Our health education staff will register you for the remaining sessions. Duration: 1.5 hours