Introduction to Meditation

FORMAT:
Online classes and resources
WHO CAN ATTEND:
Kaiser Permanente members
REFERRAL REQUIRED:
No referral required
FEE(S):
Fees may apply. Please call for details.
LANGUAGE:
English
REGISTRATION:
Call
Call:
(408) 851-3800
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About this program

This introductory class includes instruction on body posture and breath awareness, two important aspects of a meditation practice. This class is offered online.