Introduction to Meditation

Introduction to Meditation https://healthy.kaiserpermanente.org/northern-california/health-wellness/classes-programs/details/introduction-to-meditation

FORMAT:

Online classes and resources delivery-online

WHO CAN ATTEND:

Kaiser Permanente members

false

REFERRAL REQUIRED:

No referral required

true

FEE(S):

Fees may apply. Please call for details.

LANGUAGE:

English

English

REGISTRATION:

Call

Call:

(408) 851-3800

(408) 851-3800

About this program

This introductory class includes instruction on body posture and breath awareness, two important aspects of a meditation practice. This class is offered online.